Stories of emotional wellness from Ongi
Ongi's Wellness Report is a wellness indicator designed with reference to published research in psychology and wellness.
Surrounded by people all day, yet strangely unseen. Gallup 2024 (1 in 5 employees lonely), the WHO and U.S. Surgeon General, and Korean data on workplace loneliness — plus small things that genuinely help.
Always connected, yet lonelier than ever. PISA data on 1M+ adolescents, the U.S. Surgeon General Advisory, and Korea's 2024 smartphone overuse report all point in the same direction — plus a 7-day digital detox guide.
Burnout is a global crisis recognized by the WHO. Learn how daily emotional check-ins can protect the modern workforce — wherever you work in the world.
Writing about your feelings is backed by science. Discover how emotion journaling improves brain function, immunity, sleep, and relationships.
Why does writing heal us? From Pennebaker's theory to UCLA neuroimaging research, let's explore the science behind emotional journaling.
The vicious cycle of anxiety and sleep problems, plus scientifically validated solutions. You're not alone in those sleepless nights.
Can't tell if it's just tiredness or real burnout? Understand burnout through WHO ICD-11 criteria and explore recovery paths.
Feeling empty after working so hard? Let's explore the causes of burnout and practical recovery strategies step by step.
More reports coming soon 🌸
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